Weigh In record (no journal entry) for 01 February 2024
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136.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1694 kcal
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Fat: 45.97g | Prot: 128.72g | Carb: 173.11g.
Breakfast: INDALITOS DULCE de TOMATE, Mama Vaca Queso Fresco 0%, Reina KEFIR NATURAL, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Auchan Chocolate Negro 85%. Lunch: Hacendado + Proteínas Limón , Harina Blanca, JAMONES ARROYO TACO PREMIUM JAMON SERRANO, Cebollas Dulces, SOS Arroz Bomba, JAE Garbanzos Extra, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Bonarea Neules, Hacendado Copa de Chocolate y Nata +Proteinas, Mandarina, Aceite de Oliva Extra Virgen, Mama Vaca Queso Fresco 0%, La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Pan de Trigo Espelta 100% Integral, Lidl PALETA de CEBO IBÉRICA 50% RAZA IBÉRICA. Snacks/Other: Santiveri Galletas Digestive con Arandanos, Hacendado Bebida Choco Avena. more...
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losing 6.2 lb a week
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