Weigh In record (no journal entry) for 11 February 2014
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1253 kcal
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Fat: 39.82g | Prot: 46.67g | Carb: 178.23g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Piña, Macarrones con Queso Plato Principal (Enlatados). Snacks/Other: Recondo Hogaza de Pan Rústico, Hacendado Longaniza de Pavo, Café con Leche, Azucarera Azúcar Blanco, Miel, Té Verde. more...
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2705 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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