Weigh In record (no journal entry) for 11 October 2014
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175.7 lb
Lost so far: 36.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1946 kcal
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Fat: 81.40g | Prot: 84.10g | Carb: 216.47g.
Breakfast: Auchan Kefir de Leche Fresca Entera, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco, Manzana, Auchan Chocolate Negro 72%. Lunch: Pan Blanco, Danone Yogur Natural Azucarado, Macarrones o Fideos con Queso. Dinner: Danone Yogur Natural, Jamón Ibérico de Cebo, Queso Fresco, Hacendado Longaniza de Payes, Pan Blanco. Snacks/Other: Croissant de Chocolate, Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3456 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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