Weigh In record (no journal entry) for 23 March 2014
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201.9 lb
Lost so far: 10.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1721 kcal
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Fat: 71.85g | Prot: 65.37g | Carb: 204.11g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Mandarinas, Huevo Frito, Hacendado Migas de Pastor. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pescanova Anguriñas, Dhul Flan de Huevo, Pan Blanco. Snacks/Other: Rosquillas de Huevo, Entrepinares Queso Curado, Auchan Tacos de Jamon, Mandarinas. more...
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3172 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.5 lb a week
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