Weigh In record (no journal entry) for 07 December 2014
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170.0 lb
Lost so far: 42.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1545 kcal
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Fat: 61.49g | Prot: 105.99g | Carb: 129.02g.
Breakfast: Del Monte Piña en Rodajas, Auchan Chocolate Negro 72%, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Champiñones Portobello (a la Parrilla), Pan Blanco, Danone Yogur Natural, Filete de Ternera, Gallina Blanca Sopa de Cocido. Dinner: Jamón Serrano, Entrepinares Queso Oveja Curado, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Rosquillas de Huevo, Central Lechera Asturiana Leche Fibra. more...
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2582 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 8 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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