Weigh In record (no journal entry) for 28 March 2022
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177.9 lb
Lost so far: 34.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1928 kcal
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Fat: 102.09g | Prot: 84.78g | Carb: 177.12g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur +Proteínas Natural , Aceite de Oliva Extra Virgen, Pan Masa Madre, Salchicha de Carne de Cerdo Fresca, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Auchan Taquitos de Jamón Bodega, El Pastor Queso de Mezcla Curado, Aguacate, Tomates, Pan Masa Madre, Aceite de Oliva Extra Virgen. Snacks/Other: M&M's Peanut, Fontaneda Digestive Finas Chocolate Negro, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Manzana Golden, Auchan L. Casei Natural. more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 42 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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