Weigh In record (no journal entry) for 13 May 2014
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192.7 lb
Lost so far: 19.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2254 kcal
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Fat: 89.33g | Prot: 117.07g | Carb: 244.05g.
Breakfast: Auchan Tacos de Jamon, Té Verde, Del Monte Piña en Rodajas, Recondo Hogaza de Pan Rústico, Bizcocho, Central Lechera Asturiana Leche Fibra 0%, Central Lechera Asturiana Leche Fibra 0%. Lunch: Azúcar, Sveltesse Yogur Desnatado Frutas, Carrefour Gambas Peladas, Campofrío Taquitos de York, Carbonell Aceite de Oliva, Pimientos Verdes, Tortilla de Huevo, Carrefour Arroz Basmati. Dinner: Queso Fresco, Aceite de Oliva Extra Virgen, Pescanova Anguriñas, Tomates, Carbonell Aceite de Oliva, Pan Blanco. Snacks/Other: Pascual Batido de Chocolate, Central Lechera Asturiana Leche Fibra, Bizcocho, Hacendado Chocolate Negro 72%. more...
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3457 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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