Weigh In record (no journal entry) for 05 December 2013
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1840 kcal
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Fat: 75.30g | Prot: 72.55g | Carb: 218.08g.
Breakfast: Café con Leche, Arias Mantequilla, Azucarera Azúcar Blanco, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado. Lunch: Carrefour Lomo Adobado al Horno, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Pan Blanco, Patatas Cocidas, Aceite de Oliva Extra Virgen, Borraja. Dinner: Hacendado Empanada de Atún. Snacks/Other: Té Verde, Miel, Café con Leche, Azucarera Azúcar Blanco, Cuétara Fibra Línea Cacao. more...
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4028 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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