Weigh In record (no journal entry) for 27 November 2013
|
206.8 lb
Lost so far: 5.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1542 kcal
|
Fat: 52.96g | Prot: 61.74g | Carb: 202.23g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido), Litoral Los Garbanzos Cocinados al Estilo de la Abuela. Dinner: Tomates, Huevo Frito sin Grasa, Pan Blanco, Hacendado Hamburguesa Vacunocerdo. Snacks/Other: La Familia Lacon Cocido, Eroski Galletas Saladas, Miel, Té Verde, Ferrero Ferrero Rocher, Mandarinas. more...
|
|
3319 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|