Weigh In record (no journal entry) for 15 October 2014
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175.0 lb
Lost so far: 37.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1567 kcal
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Fat: 63.18g | Prot: 87.62g | Carb: 154.44g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco, Auchan Chocolate Negro 72%. Lunch: Auchan Kefir de Leche Fresca Entera, Eroski Pimientos del Piquillo Asados Enteros, Filete de Ternera, Gallina Blanca Sopa de Pollo con Maravilla. Dinner: Auchan Kefir de Leche Fresca Entera, Recondo Picatostes Natural, Uvas Pasas (sin Semillas), Borges Nueces, Manzana Golden, Eroski Ensalada Cuatro Estaciones. Snacks/Other: Fontaneda Belvita Chocolate, Flora Galletas Flora Fibra, Manzana Golden. more...
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3827 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Housework - 2 hours, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.2 lb a week
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