Weigh In record (no journal entry) for 24 March 2022
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177.9 lb
Lost so far: 34.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1658 kcal
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Fat: 58.31g | Prot: 86.20g | Carb: 191.58g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Pan Masa Madre, Danone Yogur Original, SOS Arroz Bomba, Gallina Blanca Caldo Casero de Pollo, Mercadona Garrón de Jamón Serrano, JAE Garbanzos Extra, Aceite de Oliva Extra Virgen, Cebollas, Huevo. Dinner: Hacendado Avena Crunchy Integral, El Pastor Queso de Mezcla Curado, Milbona High Protein Sour Cherry-Aronia Berry, El Caserío Queso Filatto, Knorr Crema de 8 Verduras. Snacks/Other: Café con Leche, Lotus Galletas Caramelizadas, Manzana Golden, Auchan L. Casei Natural. more...
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2111 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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