Weigh In record (no journal entry) for 02 March 2015
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176.1 lb
Lost so far: 36.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1681 kcal
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Fat: 91.10g | Prot: 59.43g | Carb: 153.49g.
Breakfast: Manzana, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Salchicha de Carne de Cerdo Fresca, Tomates, Primaflor Corazones de Cogollos Extra, Mandarinas, Aceite de Oliva Extra Virgen, Danone Yogur Natural, Pan Blanco. Dinner: Peras, Pescanova Anguriñas, Yelli Frut Gelatina Extra Colageno, Aceite de Oliva Extra Virgen. Snacks/Other: Auchan Chocolate Negro 72%, Mantecado, Central Lechera Asturiana Leche Fibra. more...
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2734 kcal
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Activities & Exercise:
Reading - 5 hours, Washing Dishes - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.1 lb a week
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