Weigh In record (no journal entry) for 16 October 2023
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1967 kcal
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Fat: 74.87g | Prot: 122.37g | Carb: 190.29g.
Breakfast: Hacendado Bebida Choco Avena, Just Loading Just Loading 30% Proteinbars Brownie Flavour, Manzana Golden, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Harina de Avena, Mercadona Garrón de Jamón Serrano, JAE GARBANZO PEDROSILLANO EXTRA, SOS Arroz Bomba, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas Dulces, Huevo Cocido. Dinner: Milbona Arroz con Leche, Albareda Crema Balsámica al Pedro Ximenez, Tomates Cherry, Mama Vaca Queso Fresco 0%, Argal Jamón Asado al Horno, Hacendado Tortilla de Avena 51%, Hacendado Aguacate, Huevo Cocido. Snacks/Other: Lotus Galletas Caramelizadas, Nespresso Café Capsulas. more...
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gaining 2.7 lb a week
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