Weigh In record (no journal entry) for 17 February 2015
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175.9 lb
Lost so far: 36.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1775 kcal
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Fat: 72.27g | Prot: 91.40g | Carb: 191.82g.
Breakfast: Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Central Lechera Asturiana Kefir, Manzana, Aceite de Oliva Extra Virgen, Auchan Chocolate Negro 72%, Pan Blanco, Central Lechera Asturiana Leche Fibra 0%. Lunch: Bonarea Pinchos de Cerdo, Mandarinas, Danone Yogur Natural, Pan Blanco, Aceite de Oliva, Patatas Cocidas, Borraja. Dinner: Lomo Embuchado, Entrepinares Queso Oveja Curado, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Lindt Bombón Lindor, Central Lechera Asturiana Leche Fibra. more...
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2882 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Washing Dishes - 2 hours, Cooking - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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