Weigh In record (no journal entry) for 16 May 2014
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192.5 lb
Lost so far: 20.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1736 kcal
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Fat: 80.67g | Prot: 59.49g | Carb: 189.79g.
Breakfast: Té Verde, Peras, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Carbonell Aceite de Oliva, Aceite de Oliva Extra Virgen, Recondo Picatostes Natural, Borges Nueces, Pechuga de Pavo, Lechuga, Danone Yogur Natural, Uvas Pasas (sin Semillas), Manzana. Dinner: Pan Blanco, Campofrío Jamon Cocido, Aceite de Oliva Extra Virgen, Carretilla Espárragos Blancos Extra. Snacks/Other: Dolis Nubes, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Lay's Xtra Onduladas al Punto de Sal, Hacendado Pastas de Te, Dolce Gusto Cortado. more...
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3370 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Standing - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.5 lb a week
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