Weigh In record (no journal entry) for 27 September 2023
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133.4 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1769 kcal
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Fat: 64.03g | Prot: 108.38g | Carb: 187.75g.
Breakfast: Mama Vaca Queso Fresco 0%, Yaranza Kefir con Arandanos, Aliada Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Hacendado Regañas, Kikkoman Salsa de Soja con Menos Sal, Aceite de Oliva Extra Virgen, Champiñones, Aldelis Estofado de Pavo, Cebollas Dulces, Pimientos Verdes, Pimiento Rojo. Dinner: Yaranza Yaranza Yogur Cremoso con Limón, Aceite de Oliva Extra Virgen, Patatas Cocidas, Nuchar Pulpo Cocido. Snacks/Other: Bicentury Barrita de Cereales y Chocolate Negro, Frigo Cornetto de Nocilla 90 Ml, Nespresso Café Capsulas. more...
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losing 0.8 lb a week
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