Weigh In record (no journal entry) for 20 April 2014
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198.4 lb
Lost so far: 14.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1308 kcal
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Fat: 57.56g | Prot: 72.88g | Carb: 122.13g.
Breakfast: Café con Leche, Nestlé Chocolate Con Leche Extrafino, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Danone Yogur Natural, Caladero Merluza en Salsa Verde, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Jamón Ibérico de Bellota, García Baquero Semicurado Bajo en Grasa, Mandarinas, Pan Blanco. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche, Café Colado, Hacendado Ciclamato Y Sacarina. more...
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3052 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 2.6 lb a week
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