Weigh In record (no journal entry) for 02 February 2023
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139.1 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1599 kcal
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Fat: 56.70g | Prot: 122.43g | Carb: 149.51g.
Breakfast: Café Cortado, Nestlé Kéfir, Azúcar Morena, Pan Blanco, Valor Chocolate Negro 82%, Café con Leche, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Aceite de Oliva Extra Virgen, Tomates Rojos, Hacendado Entrecot Vacuno Grueso. Dinner: Milbona Flan de Huevo 0% Materia Grasa, Espuña Jamon Serrano, Carrefour Queso en Lonchas Proteína Plus, Hacendado Pan Redondo 5 Semillas. Snacks/Other: Hacendado Avena Crunchy Integral, Hacendado +Proteínas con Arándanos, Mandarinas. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Garmin - 23 hours and 18 minutes. more...
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gaining 3.6 lb a week
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