Weigh In record (no journal entry) for 07 January 2014
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203.3 lb
Lost so far: 9.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1512 kcal
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Fat: 61.53g | Prot: 55.46g | Carb: 180.42g.
Breakfast: Roscón de Reyes, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Calvé Salsa César, Uvas Pasas (sin Semillas), DIA Nueces Peladas, Manzana, Eroski Ensalada Cuatro Estaciones. Dinner: Noel Jamón Cocido Extra, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Mandarinas. Snacks/Other: Jamón Serrano, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Té Verde, Azucarera Azúcar Blanco. more...
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3311 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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