Weigh In record (no journal entry) for 18 September 2014
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176.4 lb
Lost so far: 36.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1564 kcal
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Fat: 61.32g | Prot: 73.25g | Carb: 181.88g.
Breakfast: Yaranza Kefir con Arandanos, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Serrano Pechuga Pavo Adobada, Cebollas Dulces, Pepino (Pelado), Tomates Rojos, Verdifresh Lechuga Iceberg, Recondo Picatostes Natural, Aceite de Oliva, Danone Yogur Natural, Pan Blanco. Dinner: Uva, Auchan Salmón Ahumado, Entrepinares Queso Oveja Curado, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Ciclamato Y Sacarina, Café Colado. more...
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3158 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.4 lb a week
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