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Volvemos al buen camino, tras la "visita del mes", al igual que me ocurrió el mes pasado 😉
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170.4 lb
Lost so far: 42.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1610 kcal
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Fat: 74.32g | Prot: 87.31g | Carb: 148.17g.
Breakfast: Del Monte Piña en Rodajas, Pan Blanco, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogur +Proteínas Natural , Albareda Crema Balsámica al Pedro Ximenez, Miel, Aceite de Oliva Extra Virgen, Pistachos, Florette Classics, Mangos, Manzana Golden, Hacendado Langostino Cocido. Dinner: Aceite de Oliva Extra Virgen, Florette Classics, Tomates Cherry, Aguacate, Bachman Crackers Integrales de Espelta, Jamón Ibérico de Cebo. Snacks/Other: Valor Chocolate Negro 82%, Dhul FLAN de CLARA de HUEVO PROTEINA + 0 %0%, Pascual Batido de Chocolate . more...
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2509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 19 minutes, Dance (fast step, aerobic) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 5.4 lb a week
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