Weigh In record (no journal entry) for 30 April 2014
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193.8 lb
Lost so far: 18.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1336 kcal
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Fat: 55.41g | Prot: 64.55g | Carb: 140.41g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Mandarina, Aceite de Oliva Extra Virgen, Carne de Pollo con Su Piel (Asada), Tomates, Eroski Ensalada Cuatro Estaciones. Dinner: Azúcar, Vitalinea Yogur, Queso Fresco, Salmón Ahumado, Pan Blanco, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kaiku Batido de Chocolate, Dolce Gusto Cortado, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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