Weigh In record (no journal entry) for 17 June 2014
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187.0 lb
Lost so far: 25.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1485 kcal
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Fat: 55.79g | Prot: 63.63g | Carb: 180.81g.
Breakfast: Del Monte Piña en Rodajas, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Manzana, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Caladero Merluza en Salsa Verde, Carrefour Arroz Basmati, Danone Yogur Natural, Pan Blanco. Dinner: Hacendado Tortilla de Patata con Cebolla, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Pascual Batido de Chocolate, Café Colado, Hacendado Ciclamato Y Sacarina. more...
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3327 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 6 hours, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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