Weigh In record (no journal entry) for 28 November 2022
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145.7 lb
Lost so far: 66.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1585 kcal
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Fat: 69.44g | Prot: 121.40g | Carb: 117.64g.
Breakfast: Alitey Bebida de Avena, Hacendado Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Just Loading 30% Proteinbars Brownie Flavour, Kéfir, Manzana Golden. Lunch: Aceite de Oliva Extra Virgen, Danone Yogur Original, Tomates, Rústico Entrecot de ternera . Dinner: Tomates Rojos, Aceite de Oliva Extra Virgen, Hacendado Ensalada Brotes Tiernos, Hacendado Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, Lotus Galletas Caramelizadas, Valor Chocolate Negro 82%, Café Cortado. more...
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gaining 1.5 lb a week
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