Weigh In record (no journal entry) for 22 January 2024
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135.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1837 kcal
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Fat: 57.84g | Prot: 133.86g | Carb: 178.10g.
Breakfast: INDALITOS DULCE de TOMATE, Hacendado Cottage Cheese, Hacendado Tortitas de Legumbres y Arroz , Nestlé Kéfir Natural, Hacendado Pan de Trigo Espelta 100% Integral, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Lidl Pan de Centeno Integral, la Asturiana Leche Suprema Semidesnatada, Auchan Chocolate Negro 85%. Lunch: Nostrum Caldo de Cocido, Huevo, Aldi Panecillo Cristalino, Hacendado +Proteínas Flan, Gallo Fideo N°0. Dinner: Hacendado +Proteínas Flan, Mandarinas, Eatlean Queso Proteico Rallado, Pedro Luis Tomate Frito, Argal Jamón Asado al Horno, Hacendado Tortilla de Avena 51%, Mama Vaca Queso Fresco 0%. Snacks/Other: Valor Chocolate Negro 92%, FAVORINA ALMENDRAS con CHOCOLATE NEGRO (ALMOND CLUSTERS) , Lotus Galletas Caramelizadas, Café Cortado. more...
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gaining 6.2 lb a week
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