Weigh In record (no journal entry) for 04 September 2014
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177.0 lb
Lost so far: 35.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1615 kcal
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Fat: 67.81g | Prot: 94.57g | Carb: 153.92g.
Breakfast: Yaranza Kefir con Arandanos, Uva, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Manzana. Lunch: Pan Blanco, Carbonell Aceite de Oliva, Danone Yogur Natural, Calabacín, Serrano Pechuga Pavo Adobada. Dinner: Pan Blanco, Yelli Frut Gelatina Extra Colageno, Aceite de Oliva, Brillante Arroz Tres Delicias, Merluza. Snacks/Other: Chufi Horchata Ligera. more...
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3322 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 6 hours, Driving - 30 minutes, Shopping - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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