Weigh In record (no journal entry) for 31 August 2022
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155.2 lb
Lost so far: 57.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1402 kcal
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Fat: 46.47g | Prot: 114.53g | Carb: 134.17g.
Breakfast: BioCentury Sacialis Chocolate Negro, Puleva LECHE PULEVA VITA DEFENSAS SEMIDESNATADA, Pan Masa Madre, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Hacendado +Proteínas Natural, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Hacendado Ketchup, Pepino, Tomates Rojos, Aldelis Hamburguesa Pavo y Espinacas. Dinner: García Baquero Queso Semicurado Light, El Charcutero Pechuga de Pavo al Horno, Hacendado Panecillo Centeno. Snacks/Other: Nespresso Café Capsulas, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, Carrefour Flan de Clara de Huevo Proteína Plus. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 13 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Shopping - 2 hours. more...
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losing 0.3 lb a week
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