Weigh In record (no journal entry) for 14 November 2022
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147.0 lb
Lost so far: 65.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1694 kcal
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Fat: 74.36g | Prot: 90.63g | Carb: 150.97g.
Breakfast: Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen, Just Loading 30% Proteinbars Brownie Flavour, Nestlé Kéfir, Manzana Golden. Lunch: Carrefour Gazpacho con Hortalizas Frescas, Danone Yogur Original, SOS Arroz Bomba, JAE Garbanzos Extra, Gallina Blanca Caldo Casero de Pollo, Aceite de Oliva Extra Virgen, Cebollas Dulces, Huevo Cocido. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Huevo, Hacendado Claras de Huevo Pasteurizadas, Hacendado Queso Fresco Villalon, Pepino, Zanahoria, Y Griega Hummus con Remolacha. Snacks/Other: Auchan Speculoos Pocket, Valor Chocolate Negro 82%, Café Cortado. more...
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losing 1.2 lb a week
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