Weigh In record (no journal entry) for 21 February 2014
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1217 kcal
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Fat: 57.36g | Prot: 66.61g | Carb: 102.78g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Caladero Merluza en Salsa Verde. Dinner: Azucarera Azúcar Blanco, Danone Yoghourt Griego, Pan Blanco, Caladero Merluza en Salsa Verde. Snacks/Other: Pascual Batido de Chocolate, Dolce Gusto Cortado, Azucarera Azúcar Blanco. more...
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3373 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Standing - 3 hours, Stretching (yoga) - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 4.6 lb a week
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