Weigh In record (no journal entry) for 17 July 2014
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184.1 lb
Lost so far: 28.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1412 kcal
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Fat: 51.91g | Prot: 53.51g | Carb: 183.55g.
Breakfast: Cerezas Dulces, Albaricoques, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Del Monte Piña en Rodajas, Recondo Picatostes Natural, Danone Yogur Natural, Uvas Pasas (sin Semillas), Borges Nueces, Verdifresh Lechuga Iceberg, Manzana. Dinner: Yelli Frut Gelatina Extra Colageno, Aceite de Oliva Extra Virgen, Pan Blanco, Pepino (Pelado), Tomates Rojos, Salchichón, Campofrío Jamon Cocido. Snacks/Other: Nestlé Helado Nesquik. more...
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3314 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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