Weigh In record (no journal entry) for 30 May 2014
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192.2 lb
Lost so far: 20.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1495 kcal
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Fat: 51.56g | Prot: 75.73g | Carb: 186.49g.
Breakfast: Albaricoques, Peras, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Manzana, Lechuga, Pan Blanco, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Mandarina, Pulpo, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado Chocolate Negro 72%, Auchan Tacos de Jamon. more...
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3397 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 40 minutes, Housework - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Shopping - 1 hour. more...
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gaining 1.5 lb a week
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