Weigh In record (no journal entry) for 25 October 2014
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172.0 lb
Lost so far: 40.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1615 kcal
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Fat: 62.12g | Prot: 78.30g | Carb: 187.95g.
Breakfast: Ciruela, Pan Blanco, Auchan Chocolate Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Peras. Lunch: Patatas Cocidas, Judías Verdes, Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yogur Natural. Dinner: Queso Fresco, Jamón Serrano, Pan Blanco. Snacks/Other: Auchan Kefir de Leche Fresca Entera. more...
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3116 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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