Weigh In record (no journal entry) for 02 June 2023
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1375 kcal
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Fat: 62.30g | Prot: 79.11g | Carb: 122.56g.
Breakfast: Auchan Chocolate Negro 85%, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada, Hacendado Pan de Trigo Espelta 100% Integral, Just Loading Just Loading 30% Proteinbars Brownie Flavour, Aceite de Oliva Extra Virgen. Lunch: Hacendado + Proteínas Limón , Heinz Salsa Barbacoa, Aldelis Hamburguesa de Pollo y Pavo, Albareda Crema Balsámica al Pedro Ximenez, Tomates Cherry, Pepino, Uvas Pasas (sin Semillas), Aguacate, Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos Maxi. Dinner: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Hacendado Empanada de Atún. more...
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losing 2.3 lb a week
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