Weigh In record (no journal entry) for 24 January 2022
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182.1 lb
Lost so far: 30.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1835 kcal
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Fat: 85.64g | Prot: 57.08g | Carb: 212.81g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra. Lunch: Danone Yogur Original, Pan Blanco, Hacendado Butifarra Fresca, Aceite de Oliva Extra Virgen, Papa Cocida, Borraja. Dinner: Consum Calzone de Jamón y Queso, Aceite de Oliva Extra Virgen, Patatas Cocidas, Borraja. Snacks/Other: Mandarina, Manzana Golden. more...
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3223 kcal
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Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Housework - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Showering - 10 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Reading - 5 hours. more...
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losing 2.9 lb a week
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