Weigh In record (no journal entry) for 30 December 2013
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1241 kcal
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Fat: 59.01g | Prot: 43.24g | Carb: 133.64g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Salchicha de Carne de Cerdo Fresca, Judías Verdes, Aceite de Oliva Extra Virgen, Patatas Cocidas, Danone Yoghourt Griego, Pan Blanco, Azucarera Azúcar Blanco. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
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3226 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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