Weigh In record (no journal entry) for 15 November 2013
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202.6 lb
Lost so far: 9.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1272 kcal
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Fat: 40.48g | Prot: 41.55g | Carb: 187.59g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Auchan Flan de Huevo, Ciruela, Borraja, Patatas Cocidas, Pan Blanco. Dinner: DIA Arroz Tres Delicias con Marisco, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen. Snacks/Other: Café con Leche, Bimbo Mini Tostas, DIA Rulo de Queso, Miel, Té Verde. more...
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3204 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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