Weigh In record (no journal entry) for 24 October 2022
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146.8 lb
Lost so far: 65.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1755 kcal
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Fat: 65.18g | Prot: 114.83g | Carb: 172.60g.
Breakfast: Just Loading 30% Proteinbars Brownie Flavour, Kéfir, Hacendado Chocolate Negro 85%, Manzana Golden, Panecillo 100% Integral, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado +Proteínas con Arándanos, Aguacate, Remolacha Roja en Tiras Agridulce, Primeros Brotes Classics, Tomates Cherry, Aceite de Oliva Extra Virgen, Uvas Pasas, Huevo. Dinner: Mandarinas, Aceite de Oliva Extra Virgen, Mercadona Hogaza de Centeno y Espelta, Bonarea Queso Mezcla Fresco, El Charcutero Pechuga de Pavo al Horno, Huevo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Valor Chocolate Negro 82%, Carrefour Flan de Clara de Huevo Proteína Plus, Hacendado Palmeritas, Café Cortado. more...
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losing 2.3 lb a week
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