Weigh In record (no journal entry) for 23 May 2014
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192.7 lb
Lost so far: 19.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1573 kcal
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Fat: 64.09g | Prot: 60.21g | Carb: 186.24g.
Breakfast: Hacendado Plátano, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Pan Blanco, Tomate Frito, Hacendado Habitas Muy Tiernas, Auchan Tacos de Jamon, Carbonell Aceite de Oliva, Huevo Escalfado, Hacendado Petit Suisse. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Mandarinas, Tomates, Pepino (Pelado), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Dolce Gusto Cortado, Hacendado Ciclamato Y Sacarina, Café Colado, Hacendado Chocolate Negro 72%. more...
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3478 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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