Weigh In record (no journal entry) for 05 November 2013
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204.6 lb
Lost so far: 7.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1391 kcal
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Fat: 54.24g | Prot: 42.09g | Carb: 186.47g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Aceite de Oliva Extra Virgen. Lunch: Lechuga, Manzana, Uvas Pasas (sin Semillas), Nueces, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Campofrío Salchichon de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Té Verde, Miel, Pascual Batido de Chocolate, Bizcocho. more...
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4745 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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