Weigh In record (no journal entry) for 20 March 2014
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201.3 lb
Lost so far: 11.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1756 kcal
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Fat: 72.09g | Prot: 75.28g | Carb: 190.72g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, Pan Blanco, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Findus Acelgas con Patatas, Butifarra, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Arroz con Leche, Findus Acelgas con Patatas, Jamón Serrano. Snacks/Other: Auchan Tacos de Jamon, Auchan Tacos de Jamon, Recondo Hogaza de Pan Rústico, Mandarinas. more...
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3483 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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