Weigh In record (no journal entry) for 02 December 2013
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203.3 lb
Lost so far: 9.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1485 kcal
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Fat: 57.72g | Prot: 84.90g | Carb: 151.85g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Filete de Ternera, Acelga Cocida, Patatas Cocidas, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Pan Blanco, Patatas Cocidas, Acelga Cocida, Tortilla de Huevos o Huevos Revueltos, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Té Verde, Miel, Cuétara Fibra Línea Cacao. more...
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4327 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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