Weigh In record (no journal entry) for 12 June 2014
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187.8 lb
Lost so far: 24.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1343 kcal
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Fat: 43.36g | Prot: 81.26g | Carb: 153.34g.
Breakfast: Del Monte Piña en Rodajas, Albaricoques, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Carrefour Mezcla de Setas, Pimientos Verdes, Carrefour Arroz Basmati, Carne de Pavo, Pan Blanco, Danone Yogur Natural. Dinner: Pan Blanco, Carretilla Espárragos Blancos Extra, Hacendado Aceite de Oliva Virgen Extra, Pez Espada, Sandía. Snacks/Other: Helado de Chocolate, LU Yayitas. more...
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3337 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 7 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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