Weigh In record (no journal entry) for 07 April 2022
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174.6 lb
Lost so far: 37.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1615 kcal
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Fat: 71.92g | Prot: 84.46g | Carb: 155.41g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Huevo Cocido, Cebollas Dulces, Aceite de Oliva Extra Virgen, Gallina Blanca Caldo Casero de Pollo, JAE Garbanzos Extra, SOS Arroz Bomba, Pan Masa Madre, Hacendado Yogur +Proteínas Natural. Dinner: Aceite de Oliva Extra Virgen, Calvo Atún Claro en Aceite de Oliva (Escurrido), Tomates, Aguacate, Huevo Cocido. Snacks/Other: Valor Chocolate Negro 82%, Julia PILARAS, Central Lechera Asturiana Leche Fibra, Nespresso Café Capsulas, Manzana Golden, Auchan L. Casei Natural. more...
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2779 kcal
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Activities & Exercise:
Standing - 43 minutes, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Dance (fast step, aerobic) - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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losing 1.5 lb a week
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