Weigh In record (no journal entry) for 20 September 2022
|
149.7 lb
Lost so far: 62.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1620 kcal
|
Fat: 74.84g | Prot: 92.59g | Carb: 132.47g.
Breakfast: Hacendado Hogaza Rústica , Aceite de Oliva Extra Virgen, Valor Chocolate Negro 82%, Café con Leche. Lunch: Danone Yogur Original, Aceite de Oliva Extra Virgen, Tomates Rojos, Linwoods Semillas de Lino y Bayas de Goji, Carne de Pollo con Su Piel (Asada). Dinner: Milbona Flan de Huevo 0% Materia Grasa, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Granier Pan Nueces y Pasas. Snacks/Other: Aquarius Aquarius Limón, Nespresso Café Capsulas, Valor Chocolate Negro 82%, Central Lechera Asturiana Leche Fibra. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|