Weigh In record (no journal entry) for 30 October 2023
|
134.3 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
1803 kcal
|
Fat: 58.67g | Prot: 121.56g | Carb: 203.00g.
Breakfast: Hacendado Tortitas de Legumbres, España Lomo Embuchado 25% Menos de Sal, Nestlé Kéfir Natural, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Manzana Golden. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aldelis Hamburguesa de Pollo y Pavo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Borraja. Dinner: Uva Blanca, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Plátano, Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido Desnatado 0%, Nuchar Pulpo Cocido, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: Santiveri Galletas Digestive con Arandanos, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|