Weigh In record (no journal entry) for 31 March 2014
|
201.3 lb
Lost so far: 11.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1468 kcal
|
Fat: 54.16g | Prot: 72.14g | Carb: 168.09g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Hacendado Boquerones en Vinagre, Mejillones en Salsa de Tomate, Borraja, Patatas Cocidas, Aceite de Oliva Extra Virgen, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco. Dinner: Pan Blanco, Campofrío Jamon Cocido. Snacks/Other: Dolce Gusto Cortado, Azucarera Azúcar Blanco, Eroski Galletas Saladas, Del Monte Piña en Rodajas. more...
|
|
3648 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandymmv's weight history
|