Weigh In record (no journal entry) for 30 March 2023
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137.6 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1730 kcal
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Fat: 75.89g | Prot: 110.31g | Carb: 139.39g.
Breakfast: DELICATALIA Barrita de Cacao y Frutos Secos, Central Lechera Asturiana Leche Semidesnatada, Hacendado Panecillo 100% Integral, Kéfir, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Carrefour Pan de Hogaza Integral, Hacendado + Proteínas Limón , Aceite de Oliva Extra Virgen, Aguacate, Pepino (Pelado), Tomates, Entrecot. Dinner: Hacendado Fresa o Freson, Hacendado Sardinas Anchoadas, Hacendado Verduras Asadas, Carrefour Hogaza de Pan 100% Integral. Snacks/Other: Reina Natillas Chocolate Proteinas, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, AUCHAN COLLECTION TURRÓN de TRUFA a la NARANJA. more...
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gaining 3.6 lb a week
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