Weigh In record (no journal entry) for 08 June 2014
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188.5 lb
Lost so far: 24.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1233 kcal
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Fat: 45.41g | Prot: 41.98g | Carb: 163.78g.
Breakfast: Sandía, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Sandía, Brillante Arroz Tres Delicias, Pan Blanco. Dinner: Yelli Frut Gelatina sin Azúcar, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Pescanova Anguriñas, Tomates, Pan Blanco. Snacks/Other: Hacendado Ciclamato Y Sacarina, Café Colado. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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