Weigh In record (no journal entry) for 27 January 2014
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1323 kcal
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Fat: 34.25g | Prot: 35.36g | Carb: 218.17g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Brillante Arroz Tres Delicias, Azucarera Azúcar Blanco, Danone Yoghourt Griego. Dinner: Mandarinas, Hacendado Pasta Maravilla, Gallina Blanca Caldo de Pollo. Snacks/Other: Bizcocho, Café con Leche, Azucarera Azúcar Blanco, Nestlé Chocolate, Té Verde, Miel. more...
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3295 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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