Weigh In record (no journal entry) for 08 May 2014
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194.4 lb
Lost so far: 18.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1761 kcal
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Fat: 77.75g | Prot: 85.84g | Carb: 177.80g.
Breakfast: Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Danone Yoghourt Natural Original, Pan Blanco, Carbonell Aceite de Oliva, Champiñones, Patata Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Mandarinas, Queso Fresco, Tortilla de Huevo, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Dulcesol Bizcochoco, Hacendado Chocolate Negro 72%, Hacendado Ciclamato Y Sacarina, Café Colado, Pascual Batido de Chocolate, Recondo Picatostes Natural, Del Monte Piña en Rodajas. more...
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3377 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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